4 Steps to Achieving Peak Athletic Performance
Usually i’d start a blog like this with ‘peak performance looks different to everyone’. But actually, it doesn’t. Peak athletic performance is maximising your athletic potential. Whether that’s running, in the gym, cycling etc. it’s getting the most out of...
Improving your workouts with caffeine
Caffeine. Some people love it, some people hate it; but it’s impact on physical performance cannot be disputed. In our latest blog we look to tackle some of the most common questions surrounding caffeine such as: What are the advantages...
How Exercise Increases Your Energy Levels
As we know, exercise is great for improving your fitness and keeping in shape. But, exercise does a lot more than that. One of the key benefits exercise provides is the ability to increase your energy levels... and that's what...
What is a fitness community and how can I find one for me?
People who take our products tend to be interested in their health and fitness, but a question we often get is 'How do you find a fitness community?' This blog serves to inform you about the various different examples of fitness...