5 Reasons Why Our Daily Multivitamin Is The Best For Your Goals
Firstly, are daily multivitamins good for you? Did you know that over 80% of adults take some form of supplement? With 51% of adults taking a multivitamin! Yet there’s still a lot of people asking the ‘do multivitamins work’ question....
An Interview with a Personal Trainer: Health, Fitness and Our Multivitamin
We are very pleased to bring you a Q&A with Hannah Atkinson. Hannah is an online coach and personal trainer based here in the U.K. and helps people feel confident without scarifying their lifestyle or fun. You can follow her...
How Does Sleep Affect Exercise & Performance?
Today we are fortunate to have a guest blog from our very own Alice Clarke. Alice is a registered associate nutritionist with a focus on performance. Thus she knows a thing or two about how sleep and exercise work together....
What is NRV? Everything You Need To Know About NRV and Performance
What is NRV? Nutrient Reference Value (NRV) is the new Recommended Dietary Allowance (RDA). It’s a nutrient target for certain vitamins and minerals that the average person should consume daily. These values are determined from the results of large surveys...
4 Steps to Achieving Peak Athletic Performance
Usually i’d start a blog like this with ‘peak performance looks different to everyone’. But actually, it doesn’t. Peak athletic performance is maximising your athletic potential. Whether that’s running, in the gym, cycling etc. it’s getting the most out of...
How Artificial Ingredients and Bulking Agents Can Be Doing More Harm Than Good
We’ve always been told you can get all of your vitamins from food, and that’s true, you absolutely can. But the reality is, almost half of us don’t even eat our 5 portions of fruit and veg each day -...
Why Not Using A Training Programme Could Be Impacting Your Progress
If you’re reading this chances are you exercise. But how many of you have gone through a period of time where you’re working out but aren’t seeing the progress you’d expect? Today’s blog attempts to explain exactly why that may...
Improving your workouts with caffeine
Caffeine. Some people love it, some people hate it; but it’s impact on physical performance cannot be disputed. In our latest blog we look to tackle some of the most common questions surrounding caffeine such as: What are the advantages...
Have You Got What it Takes? 5 of the World's Toughest Races
Often in life we look for ways to challenge, improve and push ourselves to new limits. Those limits for us are different: from running a 5k to completing an ultra-marathon, we set challenges that are unique to ourselves.   For...
How Exercise Increases Your Energy Levels
As we know, exercise is great for improving your fitness and keeping in shape. But, exercise does a lot more than that. One of the key benefits exercise provides is the ability to increase your energy levels... and that's what...
What is a fitness community and how can I find one for me?
People who take our multivitamin product tend to be interested in their health and fitness, but a question we often get is 'How do you find a fitness community?' This blog serves to inform you about the various different examples of...
Everything You Need to Know to Smash Your Return to the Gym
Gyms are due to re-open in the U.K. on April 12th, we can’t wait! However, for the majority of the past 12 months, we have been limited to home-workouts and cardio. Whilst they can be effective, the load and pressure...
Vitamins To Help You Improve Performance
Athletes are pushing themselves further than the average individual and are always looking for help when fighting fatigue. As the body is stressed and the necessity for recovery is ever present, performance supplements can play a key role alongside a well...
The Truth about Dieting
We are very happy to welcome Ben Turner as our guest blogger. Ben is an MNU certified evidence based nutritionist. Over to you Ben... Diet.  A word that strikes fear into the hearts of some, and the assumption of too...
How Should We Set Our Goals For 2021?
New Year's Resolutions, Goals, Objectives, Ambitions, Vows, Promises... most of us have something we have set ourselves to accomplish this year. Let's discuss why we do it, how we do it, and what we get from it. (And yes, I will...
How Powerlifting Has Taught Me To Value The Process Over The Outcome
We live in a very results driven world. Teams win leagues based on how many points they get. People are paid based on how many KPIs they hit. Races are won based on who finishes with the quickest time. The...
How I Trained For a Marathon Whilst Working Between London and Dublin
Today we are treated to a guest appearance from our very own Lucy Marvell who speaks about her experience training for The London Marathon. ------------------- Running the London Marathon was something I’d had on my bucket list for a while,...
7 Ways To Make The Most Of Every Day

 

Creating A Supplement Brand During A Global Pandemic
Before we get started: I wanted a way to communicate with those who are supporting hakamount (A supplement brand I created based in the U.K). This blog will be infrequent and unscheduled, but hopefully offers some value to those who read....