If you’re reading this chances are you exercise. But how many of you have gone through a period of time where you’re working out but aren’t seeing the progress you’d expect? Today’s blog attempts to explain exactly why that may...
Gyms are due to re-open in the U.K. on April 12th, we can’t wait! However, for the majority of the past 12 months, we have been limited to home-workouts and cardio. Whilst they can be effective, the load and pressure...
