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We are very happy to welcome Ben Turner as our guest blogger. Ben is an MNU certified evidence based nutritionist. Over to you Ben... Diet.  A word that strikes fear into the hearts of some, and the assumption of too...

New Year's Resolutions, Goals, Objectives, Ambitions, Vows, Promises... most of us have something we are working towards this year. Let's discuss why we do it, how we do it, and what we get from it.     The Why  Everyone...

We live in a very results driven world. Teams win leagues based on how many points they get. People are paid based on how many KPIs they hit. Races are won based on who finishes with the quickest time. The...

Today we are treated to a guest appearance from our very own Lucy Marvell who speaks about her experience training for The London Marathon.

How to make the most of every day? If only it was as simple as taking a multivitamin! The truth is, making the most of every day is completely subjective to each individual. However, I do have some thoughts, or tips & tricks on how you can get the maximum out of your day. 

Before we get started: I wanted a way to communicate with those who are supporting hakamount. This newsletter will be infrequent and unscheduled, but hopefully offers some value to those who read. Topics will most likely be related to growing...