Everything You Need to Know to Smash Your Return to the Gym
Gyms are due to re-open in the U.K. on April 12th, we can’t wait! However, for the majority of the past 12 months, we have been limited to home-workouts and cardio. Whilst they can be effective, the load and pressure...
Vitamins To Help You Improve Performance
Athletes are pushing themselves further than the average individual and need extra fuel. As the body is stressed and the necessity for recovery is ever present, supplements can play a key role alongside a well balanced diet. There are certain...
The Truth about Dieting
We are very happy to welcome Ben Turner as our guest blogger. Ben is an MNU certified evidence based nutritionist. Over to you Ben... Diet.  A word that strikes fear into the hearts of some, and the assumption of too...
How Should We Set Our Goals For 2021?
New Year's Resolutions, Goals, Objectives, Ambitions, Vows, Promises... most of us have something we are working towards this year. Let's discuss why we do it, how we do it, and what we get from it.     The Why  Everyone...
How Powerlifting Has Taught Me To Value The Process Over The Outcome
We live in a very results driven world. Teams win leagues based on how many points they get. People are paid based on how many KPIs they hit. Races are won based on who finishes with the quickest time. The...
How I Trained For a Marathon Whilst Working Between London and Dublin
Today we are treated to a guest appearance from our very own Lucy Marvell who speaks about her experience training for The London Marathon.
7 Ways To Make The Most Of Every Day

How to make the most of every day? If only it was as simple as taking a multivitamin! The truth is, making the most of every day is completely subjective to each individual. However, I do have some thoughts, or tips & tricks on how you can get the maximum out of your day. 

Creating A Supplement Brand During A Global Pandemic
Before we get started: I wanted a way to communicate with those who are supporting hakamount. This newsletter will be infrequent and unscheduled, but hopefully offers some value to those who read. Topics will most likely be related to growing...